We all have our own unique story and journey we have travelled.  I hope to have captured all the tools you need personally to begin healing through this course as we work step by step through a process of challenging yourself and developing your personal skills.  To become aware of your beautiful inner strength and to choose differently! 

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Topics we will cover

Exhaustion *missed opportunities,

*not knowing different, *denial

*self worth, *shame & its hold over you

*Role modelling. *Anxiety *suppressed emotions

*Fear *Boundaries, *Deal breakers/red flags

*family harm cycles

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Getting unstuck

The feeling – where it sits in your body – the effect

The process, believing in yourself and hope again

The journey and discovery

Nesting, breathing, meditating, creating

Moving forward, growth

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I will be available for direct messaging during this five day course if you need some advice or encouragement.  Sophie xx

All prices are in US Dollars.