Self compassion – kindly loving myself
Loving breathing Lowering our stress response and having a pause in the day and our busy minds. What is self compassion, how do we do
Blog
Check out our latest blog straight from the heart
To stay or to leave?
I promise I will change he has said this so many times I can’t count, how often do you give second chances? Is your hand
Is love enough? About toxic love relationships!
What kind of work do you do? Sophie: I am multi-skilled and have found that all my jobs, life experience and skills have led me to
Invalidation in toxic relationships
Invalidation is a common theme in toxic relationships. What is invalidation and how do I manage it within my relationship? Emotional invalidation is when a
Resentment in toxic relationships
Facing the reality of being in a toxic relationship. This is quite a shameful, humiliating feeling of defeat. We never entered this relationship looking for
The gift of COVID-19
The gift of covid 19 right now is giving you that time to get your head around your toxic relationship. You can put stress and
Toxic relationship help
How do you feel on a day-to-day basis? This is the true indicator of if your relationship with your partner is a healthy one! I
Denial and toxic families
The far-reaching and ongoing factors of family violence and a toxic environment keep triggering us or rearing its ugly head as we continue leading our
SuperSoul podcast conversation by Dr Phil on toxic relationships
Oprah and Dr. Phil join together to uncover how to spot and stop the bad people in your life, using principles from Dr. Phil’s New