Tools to Assess your Relationship
Is your relationship toxic? Find out how to know where it's going wrong and what you can do about it.
Have the burden lifted away once you assess where you stand in your relationship
Growth Exercises
Taking you step by step through a process of challenging yourself and developing personal skills
Children Matter!
Positive role modelling and breaking abusive cycles
Leaving
What you will need if you decide to leave your relationship
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Are you in a Toxic Relationship?
Are you in a relationship where you are spending all your energy to fix it?
Do you feel good in the relationship most of the time?
Are you at a stage in your relationship where you both are committed to creating a new way of interacting?
Why is love such hardwork sometimes? Just how hard is love meant to be?
"Is Love Enough?" Book
Learn new ways to improve the health of your relationship
A necessary & informative book if you are trying to make a decision about your relationship
Growth exercises taking you step by step through a process of challenging yourself and developing personal skills
Recognising toxic behaviours and being confident with knowing this
A simple straight to the point book that anyone can read with clear and concise information
Key points at the end of each chapter to ingrain what you have learnt and for easy reference
Living in an unhealthy environment of anger and resentment, combined with feelings of anxiety and self-doubt will leave you feeling drained and insecure. We can help you
Counselling Sessions
Relationship Health
Regain your Identity
Growth Exercises
Q&A Time
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3 Step Plan to Results
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Invalidation in toxic relationships
Invalidation is a common theme in toxic relationships. What is invalidation and how do I manage it within my relationship? Emotional invalidation is when a
Resentment in toxic relationships
Facing the reality of being in a toxic relationship. This is quite a shameful, humiliating feeling of defeat. We never entered this relationship looking for
The gift of COVID-19
The gift of covid 19 right now is giving you that time to get your head around your toxic relationship. You can put stress and
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